Just give it a good stir and you’re ready to use. Over time, you may see that the oil separates a bit from the cashew butter. That’s it! Store in a jar with a lid and you can keep it at room temperature or in the fridge, whichever you prefer. Taste and add additional salt if you want. Keep going and it will eventually turn into smooth cashew butter.Īt this point, you can add your optional maple syrup or honey and blend a few more pulses to combine. Cashew butter, per tablespoon: Calories: 94. To address the claims about carbs and protein, let’s break down the nutrient content of some common nut butters: Almond butter, per tablespoon: Calories: 98. Then, it will look pretty clumpy and you may even see some of the natural oils come out of the nuts. Nuts can be gut irritants to people who are sensitive to them.
You’ll see the nuts turn into a course grind and then a fine powder. This usually takes about 5 minutes, but could take longer depending on how powerful your food processor is. To make homemade cashew butter or any other nut butter, all you need to do is blend the roasted nuts in a food processor until it becomes a smooth, creamy butter. Cashew butter is naturally sweeter than many other nut butters. Food Processor (this is a job for a strong one like Cuisinart or Ninja) Per serving (2 tbsp): 70 calories, 6 g fat, 3 g carbs, 0 g fiber, 0 g sugar, 140 mg sodium, 2 g protein.Make sure to taste and adjust to your liking. Place the soaked, rinsed and drained cashews and the coconut cream into the container of your Vitamix blender. Add red peppers, spring onions, cashew nuts, steamed. In a microwave safe dish or in a small pan over medium-low heat melt together the peanut butter, chocolate, maple syrup and coconut oil until smooth. If you’re using roasted, salted cashews you may not need to add any salt at all. Add peanut butter, 150 g water, sugar, soy sauce, sesame oil and black pepper then mix 10 sec/speed 3. You can use maple syrup, honey or even granulated sugar. Maple Syrup (or Honey): Just a touch of sweetener helps balance the saltiness of the cashews. These additional ingredients are optional, but really elevate the flavor and balance with the nuts. Additionally, you can use this same recipe to make homemade peanut butter, almond butter, walnut butter, hazelnut butter or even sunflower butter (school lunch friendly!) with the same process. If you’re using raw cashews, you’ll want to roast them in the oven for 6-7 minutes at 350 degrees until lightly toasted.
IngredientsĬashews: We’re starting with roasted cashews for convenience. This gives soy nut butter a more intense flavor, which some people prefer. Soy nut butter is made from roasted soybeans, while cashew butter is made from raw cashews. Make homemade cashew butter and other nut butters in just 5 minutes! All you need is roasted nuts, a food processor and optional sweetener and salt! So easy and sooo creamy and delicious.Īs an Amazon affiliate, I earn from qualifying purchases. While soy nut butter does have a slightly different taste than cashew butter, it is a good substitute in many recipes.
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